YOSh DZYUDOChILARDA PSIXOLOGIK BARQARORLIKNI ShAKLLANTIRISh USULLARI

Abstract

This article explores methods of developing psychological stability in young judokas. The research tested various techniques to combat anxiety, stress, and lack of confidence during competitions, including autogenic training, breathing control, visualization, emotional regulation, and pre-competition psychological preparation. The results demonstrated that these methods significantly contribute to stabilizing the athletes' mental state and enhancing their self-confidence, which ultimately improves their competitive performance.