Статьи
QILIChBOZLARDA KUCh, ChIDAMLILIK VA KOORDINATSIYANI RIVOJLANTIRIShGA QARATILGAN ZAMONAVIY MAShG‘ULOT MODELLARI
Published 2026-05-04
Keywords
- Fencing,
- strength,
- endurance,
- coordination,
- training model
- functional preparation ...More
Abstract
This article analyzes modern training models aimed at developing strength, endurance, and coordination in fencers. The primary objective of the study is to identify optimal training methods for athletes of different ages and skill levels, evaluate their effectiveness through experimental testing, and develop practical recommendations. Interval training, plyometric exercises, functional stabilization drills, and sport-specific technical–tactical combinations were examined. The findings indicate that contemporary training approaches significantly enhance the competitive performance and technical–tactical stability of fencers.
References
- Bompa T., Haff G. Periodization: Theory and methodology of training (6th ed.). Human Kinetics. 2019. pp. 112–185.
- Czajkowski Z. Understanding fencing: The unity of theory and practice. SKA SwordSport Publications. 2007. pp. 21–89.
- Roi G.S., Bianchedi D. The science of fencing: Implications for performance and injury prevention. Sports Medicine, 2008. 38(6), 465–481. pp. 465–478.
- Turner A., Miller S., Stewart P. Strength and conditioning for fencing athletes. Strength and Conditioning Journal, 2014. 36(3), 1–8. pp. 2–14.
- Тойлибаев, С. М. (2019). Особенности теоретической подготовленности студентов факультетов физического воспитания к государственной педагогической практике. In Физическая культура в системе профессионального образования: идеи, технологии и перспективы (pp. 24-27).
- Williams, L., & Walmsley, A. (2000). Response timing and coordination in fencing. Journal of Human Movement Studies, 39(3), 151–174. pp. 152–168.
- Paul, S., & Nassis, G. (2015). Plyometric training improves fencing-specific performance in youth fencers. Journal of Sports Science & Medicine, 14(4), 747–754. pp. 747–755.
- ТОЙЛИБАЕВ, С. М. СТРАТЕГИЯ ФОРМИРОВАНИЯ ЗДОРОВОГО ОБРАЗА ЖИЗНИ НАСЕЛЕНИЯ СРЕДСТВАМИ ФИЗИЧЕСКОЙ КУЛЬТУРЫ И СПОРТА: ЦЕЛЕВЫЕ ОРИЕНТИРЫ, ТЕХНОЛОГИИ И ИННОВАЦИИ.
- Frere, J., & Göpfert, B. (2010). Heart rate and physiological load during competitive fencing. European Journal of Applied Physiology, 109(5), 951–959. pp. 952–960.
- Rebagliati, G., et al. (2020). Neuromuscular adaptations and reaction-time development in high-level fencers. Journal of Sports Sciences, 38(14), 1607–1615. pp. 1608–1615.
- Mambetnazarov, I. M. (2022). SIGNIFICANCE OF TENSIONS APPLIED TO OARS IN FORMING TEAM BOATS. In ПРИОРИТЕТЫ МИРОВОЙ НАУКИ: НОВЫЕ ПОДХОДЫ И АКТУАЛЬНЫЕ ИССЛЕДОВАНИЯ (pp. 16-18).