Статьи
Published 2026-03-13
Keywords
- Young wrestlers,
- rope and bar,
- bridge exercise,
- physical fitness,
- sports training stages
- training process,
- test subject ...More
Abstract
This article demonstrates that the development of special physical fitness during adolescence significantly increases the effectiveness of the training process in wrestling. Improving the special physical preparedness of wrestlers requires the use of a complex of special exercises. It was found that the application of these exercises leads to improvement in technical readiness in several test indicators. The study confirms the high effectiveness of the special exercise complex in developing physical qualities.