Published 2025-10-11
Keywords
- rhythmic gymnastics,
- movement coordination,
- coordination abilities,
- sports exercises,
- flexibility
- athlete training ...More
Abstract
This article analyzes the stages of movement coordination development in rhythmic gymnastics and methods for assessing them. Movement coordination is an important factor in ensuring the athlete's technical skill, accuracy, and coordination of movements. The study examines the system of exercises aimed at developing coordination and their effectiveness using the example of gymnasts of different ages. Tests, observation methods, and evaluation criteria used to determine coordination are also substantiated. The results show the importance of movement coordination in achieving high sports results in rhythmic gymnastics.