KURAShChILARNING TEZKORLIK – KUCh TAYYORGARLIGINING XUSUSIYATLARI

Abstract

Achieving high results in the training process of wrestlers depends primarily on the quality of strength. The experience of using non-standard speedstrength exercises in training qualified wrestlers was studied. The article reflects the importance of physical qualities in planning modern training, methods of planning the training process, and the fact that speed-strength qualities are an important factor in the development of wrestlers.