BADIIY GIMNASTIKAChILARNI TAYYORLASh JARAYONIDA MUVOZANATNI RIVOJLANTIRIShNING ZAMONAVIY VOSITALARI

Abstract

This article examines the use of additional training equipment for developing balance in athletes engaged in rhythmic gymnastics. During the study, the possibilities of improving the static and dynamic balance of athletes through the use of balance platforms, semi-spherical trainers, fitballs, and elastic bands were analyzed. Methods such as scientific literature analysis, pedagogical observation, and experimental research were applied in the study. The results of the research showed that exercises performed on unstable support contribute to the development of athletes' coordination abilities and increase stability in performing complex gymnastic elements. In addition, the organization of training sessions using additional equipment activates stabilizing muscle groups and improves the functioning of the vestibular system.