QISQA MASOFALARGA YUGURIShDAGI JAROHATLARNING OLDINI OLISh VA DAVOLASh BO‘YIChA ADABIY VA ILMIY MANBALAR TAHLILI

Abstract

The article examines current problems of injuries in short-distance running, including the causes of injuries, their types, and their consequences for athletes. The conclusion emphasizes the importance of a comprehensive approach to preventing and treating injuries, which includes both physical training and psychological support for athletes. The practical significance of studying injuries in short-distance running lies in developing recommendations for coaches and athletes on preventative measures against injuries. Identifying the causes of injuries allows for the elimination of their specific cause and the elimination of possible recurrences. This is important for improving the effectiveness of sports injury prevention.