BASKETBOL SPORT TÚRINDE HÚJIMShILERDIŃ TEZLIK HÁM ShAQQANLÍQ QÁBILETLERIN RAWAJLANDÍRÍW

Abstract

This article presents the theoretical and practical aspects of developing the speed and agility abilities of attacking basketball players. In basketball, the effectiveness of the attacking process largely depends on the player's ability to move quickly in a short time, sharply change direction, and quickly respond to opponent movements. During the study, the concepts of speed and agility, their physiological foundations, and methods of development through special exercises were analyzed. The results of the article are of practical importance for coaches and sports specialists.