VOLEYBOL SPORT TÚRINDE OYÍNShÍLARDÍŃ KÚSh SÍPATÍN RAWAJLANDÍRÍW UShÍN ARNAWLÍ ShÍNÍǴÍWLAR

Abstract

The article discusses the theoretical and practical aspects of the development of strength among volleyball players. Strength is a necessary quality for volleyball players, which determines the power of a shot, the height of a jump, the effectiveness of blocking and performing attacking actions. The study analyzes the concept of strength, its physiological foundations, as well as methods of developing strength using special exercises, taking into account the individual characteristics of the players. The results of the work are of practical importance for coaches and specialists in the field of sports.