YOSh KURAShChILARNING MAXSUS EGILUVChANLIK SIFATINI RIVOJLANTIRIShDA ILG‘OR USLUBLARDAN FOYDALANISh

Abstract

This article the issues related to the development of special flexibility in young athletes during their training process. Particular attention is given to improving the physical preparation of young athletes engaged in the national sport of kurash. The research scientifically substantiates the importance of flexibility in enhancing technical performance and the effective execution of complex wrestling techniques. The study analyzes modern and advanced training methods aimed at developing special flexibility in young wrestlers and evaluates their effectiveness in the training process. It is emphasized that improving flexibility contributes to better coordination abilities, enhances the quality of technical actions, and reduces the risk of injuries among athletes. The research methodology includes theoretical analysis of scientific and methodological literature, pedagogical observation, comparative analysis, and experimental methods. The results obtained from the study can contribute to improving the training methodology of young wrestlers and increasing the efficiency of the training process. The practical significance of the research lies in the possibility of applying the developed recommendations by coaches and specialists in the field of physical education and sports.