Статьи
SPORT TAKOMILLAShUV GURUHIDAGI MALAKALI ERKIN KURAShChI QIZLARNING KO‘P YILLIK TAYYORGARLIGIDA OG‘IR ATLETIKA MAXSUS MAShQLARINI QO‘LLASh SAMARADORLIGI
Published 2025-10-11
Keywords
- athletes involved in female wrestling,
- special exercises in weightlifting,
- crossfit,
- training intensity and load
Abstract
This article develops a training program and proposals for the use of weightlifting exercises and weights in the general physical training of female wrestlers.