ERKIN KURASh SPORTChILARIDA RATSIONAL OVQATLANISh VA MIKROELEMENTLAR BALANSINING AHAMIYATI

Abstract

This article analyzes the importance of rational nutrition and microelement balance in freestyle wrestlers for sports effectiveness and health. The study examines the principles of nutrition corresponding to high physical loads of athletes, the role of microelements (iron, calcium, magnesium, vitamin D, etc.), as well as the negative consequences of their deficiency.